My name is Bianca Ballinger and Welcome to B-Box Fitness!
Pursuing my passion for health and fitness, I have dedicated my time to becoming a professional Gym instructor, Group Fitness Instructor, 1 on 1 Personal Trainer and by far the most rewarding job of them all, a very proud Mother of three.
- B is for BALLINGER,
- BOXing is for what I specialize in and
- FITNESS is the goal I will help you achieve!
Motivation, variety, safety and expertise are an integral part of exercise success.
Sports scientists all over the world agree that cardio-boxing is one of the best forms of exercise because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems, while also training the heart rate and fitness base.
Photo: Trainer Bianca Ballinger and her 3 children, December 2012
Through specialized boxing training you will gain:
- Concentration
- Endurance
- Agility
- Strength
- Muscle tone
- Co-ordination
- Confidence
- Self discipline
- Stress relief
B-BOX FITNESS delivers fun, versatile and encouraging group fitness, corporate and 1 on 1 Personal Training sessions.
Fom beginners to the most advanced fitness levels.
Challenge yourself beyond your expectations and drive yourself to succeed alongside others in an atmosphere filled with motivation, expertise, safety and encouragement.
Get your friends or workmates together and call today to find out where and when you can start to achieve your health and fitness goals!
Remember: Results start when you do!
“BOX YOURSELF TO BETTER HEALTH”!