B-BOX FITNESS outdoor group fitness sessions are a variation of aerobic, endurance, interval and cardiovascular training with a focus on strength and conditioning, to provide you with a complete body workout.
Studies show that in a group atmosphere, participants are highly motivated to succeed through sharing the same goal as their peers. Emotional bonds are formed as people encourage and motivate each other through the workout, giving each participant a sense of support and accomplishment.
Beginning with a “warm up” to prepare the body for an hour of fun filled exercise, you will be shown the correct punching techniques for a jab, cross, hook, uppercut and high punch. These punches combined with a vast range of strength exercises, all targeting the major muscle groups, will have you gain results faster then you ever thought possible.
Following the warm up you will endure the “working phase” where under professional instruction, you will learn how to utilise and engage each major muscle group to it’s full potential, helping you achieve your fitness goals. The working phases are always different so as to challenge the body and keep the mind sharp. Variety is indeed the spice of life when it comes to achieving RESULTS!
Following the working phase comes a comprehensive “cool down” and stretch where you will be guided through stretching and relaxing each major muscle group so as to help you recover quicker and return to training, and gaining your results, sooner.
Grab a friend, a workmate or your partner and call now!